More than two years after the emergence of a pandemic, we're still struggling with outbreaks of Covid-19 — and that means building and maintaining a strong immune system should be a top priority:
Insomnia is often caused by ruminating about things that haven't happened — or may never happen.
One way to calm your mind and body is to journal before bedtime. Processing your worries by writing them downBreathing exercises can help, too. If I'm in an anxious or worried state, or just a little amped up, I use the 4-5-7 breath technique: Sitting calmly, place the tip of your tongue on the roof of your mouth near the back of your upper front teeth and breath out with a"whoosh" sound.
Inhale through your nose to a silent count of four seconds, hold your breath for a count of seven, and breath out through your nose for a count of eight.demonstrated abilityYou can always take a magnesium supplement, but one of my favorite ways to use it for sleep is by taking a warm Epsom salt bath. Magnesium sulfate is the main component of Epsom salt, and by penetrating your skin and muscles, it can have a relaxing effect.
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