Want to be more resilient? Try this.
We all face challenges in life, but it's possible to build up the mental resilience to handle them better.
It starts by identifying what we can and cannot change, from the thoughts in our heads to the people in our life.May is Mental Health Awareness Month. As I thought about what to write to promote mental health and, there was no shortage of topics to consider: We are, after all, living in turbulent times with a great deal of uncertainty about our personal futures and the future of the world around us.
So I decided to write something that would encourage people to take care of themselves and to think about what mental health looks like for them. After all, we struggle with different challenges depending on our circumstances, our relationships, and our desires. We are all fighting different battles at different times in our lives.
However, there are ways we can take care of our mental health that we share in common. Doing these things will help you stay focused on staying mentally healthy, strong, and resilient.Many of us tend to focus on what is hard, what we cannot change, and what holds us back. This can quickly become discouraging. We can get stuck in the trenches of despair when we focus on what isn’t possible and why we can’t do certain things.
In contrast, identifying what we can control makes us feel empowered. We begin to believe in ourselves and realize that there are things we can do to make our lives better, have better relationships, and take care of our needs.While sarcasm can certainly have a place as a means of coping with life‘s disappointments, too much sarcastic
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