Differences and disappointments will happen in relationships. But practicing these 6 habits can help couples weather the difficult times.
MindfulnessMindfulness—a state of mind in which your awareness is focused on the present and you acknowledge and accept your feelings and thoughts—allows you to step back from having a knee-jerk response when conflict arises. When you step back, you can examine your feelings and what your partner has said and intended with their words. You need to listen and respond in a spirit of love, keeping your good intentions for your partner at the forefront. And don’t be afraid of conflict.
Inevitably, differences and disappointments will happen, and you should discuss them with compassion and loving-kindness. Total honesty and transparency are required for a relationship to last until your golden anniversary. You need to be open and willing to share, listen, and understand. You must not be afraid to be yourself and share yourself. The secret to making love last is to extend your love unconditionally.
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