Plus, why strong knees matter.
Your quad and glute muscles need to be strong enough to properly stabilize the knee and keep it safe when it moves. And that’s where knee-strengthening exercises come in. By taking the time and effort to strengthen your knees—through both quad-strengthening exercises andBottom line: Knee strength is crucial for overall knee health. And as we mentioned, it’s important for pretty much everyone.
Lastly, when doing knee-strengthening exercises, make sure to follow the concept of progressive overload, which is when you gradually and continually increase the intensity of your routine, by either adding more weight, increasing reps or weights, or reducing your rest time. This ensures you will continue to challenge yourself and improve your strength, says Bochnewetch.
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