When choosing a shortcut dessert, skip these unhealthy options.
recommends a max of 13 grams for someone on a 2,000-calorie-a-day diet. So, one serving of this pie would only leave you with 2 grams of saturated fat for the rest of the day.: 330 calories, 19 g fat , 10 mg cholesterol, 280 mg sodium, 37 g carbs , 4 g protein
"With 13 grams of saturated fat and a variety of preservatives, gums, and carrageenan, this pie not only will cause inflammation in the body, but it also increases your risk for heart disease," warns Shapiro."It also has 25 grams of sugar per slice, which is more than you should have in a day."recommends women limit their daily added sugar intake to 25 grams, and that is in just one serving of this pie.
may remind you of the beaches in Florida, but you may be feeling groggy after eating a slice of this pie from Edwards."Another slice of pie with a hefty amount of calories. The saturated fat at 17 grams equates to over 80% of your daily recommended amount of artery-clogging saturated fat. That leaves very little room to have anything else in the day with much saturated fat," Amidor points out.
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