Avoid these mistakes and build lean, strong, and healthy arms!
As you age, your muscles gradually lose flexibility. But when you're stuck in one position for hours on end—like at work, in the car, on your phone, etc.—you're only getting tighter, faster. That's why it's important to counteract that.
is a major no-no. So stretch your wrists, biceps, and triceps throughout the day. Also, take little breaks to move your body. The best posture is one that's moving.Want to avoid flabby arms? Well, take a look at the rest of your body first. The last of these daily habits that destroy your arms after 40 is eating too much junk food. Ultimately, there's no such thing as"spot reduction." If you want to cut the fat around your arms, you need to cut the fat all over.
The best way to do that is to eat a healthy diet in line with your caloric needs. Avoid overly fatty or processed foods full of artificial ingredients and watch your"bingo wings" reduce.Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings.
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