You'll want to cross these off your shopping list.
: 200 calories, 3 g fat , 100 mg sodium, 37 g carbs , 6 g protein
This bottled smoothie has all of the buzzwords: protein, keto, coconut. But don't be deceived—this drink is high in fat. Oh, these bottled smoothies. They always sound refreshing, and even good for you, but they are super sneaky. This popular bottled green smoothie looks healthy, but its 53 grams of sugar say otherwise.: 100 calories, 0 g fat , 0 mg sodium, 27 g carbs , 0 g proteinKelsey Rosenbaum, MS, RD, LDN,Vitaminwater Power-C contains 27 grams of added sugar, which is equivalent to seven teaspoons of sugar. Rosenbaum notes that therecommend limiting added sugar to no more than 12 teaspoons per day.
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