Tired of pre-dawn wakeup calls from your toddler? We can help. These tiny tweaks to your routine will help your tot sleep until at least six. toddlersleep earlyriser sleeptips
Every morning, between 4:30 and 5:30, two-year-old Carrie stands up in her crib and cries: “Mommy, Daddy!” Bleary-eyed, her mother, Wendy Chau, talks to her through a two-way monitor: “Lie down, Carrie. It’s bedtime.”
In other words, their internal clocks are telling them to get up. Or it could be that your toddler went to bed early and got all the sleep she needed by 5 a.m., or that she actually hasn’t been sleeping enough. “If a toddler is waking up really early, it’s often because she’s tired, because sleep was lost somewhere,” says Alanna McGinn, a sleep consultant in Burlington, OntarioThe National Sleep Foundation says that toddlers need 11 to 14 hours of sleep in a 24-hour period.
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