How to stop normalizing and repeating the same unhealthy behaviors in your relationships
Due to their history of normalizing unhealthy behaviors, trauma survivors struggle to know what is normal, what is not, and how to change.
Children who grew up with family trauma may have normalized inappropriate interactions and may not recognize unhealthy patterns as adults.Take your story one page at a time.Children who grew up in abusive homes often continue the unhealthy patterns and behaviors they learned inWhen it is the only thing we know, there is no such thing as"dysfunctional." only our normal.
These five tips can help you in your journey toward healing and breaking the patterns of unhealthy behaviors that stem from trauma:This is one of the most difficult steps but the most essential. If you do not admit what happened, the trauma does not have a place to land, and it remains swimming around in your
. This is not about casting blame on any person or group of people; it is simply about accepting your truth and what happened to you., or with a partner, spiritual guide, or close friend. You doneed to confront your caregivers to begin your healing journey. If they have a history of dismissing your feelings, their continued
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