Why it's so important to deal with angry feelings before they build up and become overwhelming—and how to do it
Be prepared for others to feel hurt, betrayed, and surprised if you unload on them without warning.
Your sister's best friend hasn't called you in the past few months. Your sister died tragically one year ago. You work yourself up and make the decision to tell your sister's friend how you really feel. You call her and give yourself permission to emotionally dysregulate. You tell the friend that she is selfish and mean. You tell her that she only cares about herself. She didn't see this coming. She feels hurt and shocked—and she stops taking your calls.
You may inflict more emotional and physical pain than you are aware of. In many cases, we are more focused on our feelings than on the reactions of others. Use a journal and write about your feelings of anger. This will help you understand both what triggers you and what your role in these situations might be. You will recognize patterns here. When you notice them, you will become better able to express your feelings of anger with clarity.
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