We can't all be sleeping beauty.
—are common culprits. If you’re a habitual work-from-bedroom employee, the blurred line between office and sleep spot might confuse your mind.Depending on your sensitivities, try wearing a sleep mask or earplugs. There are also programmable blinds, which rise and fall on a timer, allowing morning light to act as a more natural wake-up call than an alarm. And don’t forget to keep your laptop in a different location. Says Emsellem: “The old adage is the bedroom should be for sleep and sex.
The key is timing: Your sleep schedule may suffer if you doze off too late in the day or for too long.Take a page from the Spanish tradition of siestas and time naps between 3 and 5 PM. The length can vary from person to person—Emsellem notes that some people feel refreshed after a ten-minute “power nap,” while others may opt for two hours.Racing thoughts. Cerebral to-do lists. So. Much. Mental. Noise. It’s no wonder sleep can sometimes feel like a prize just out of reach.
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