Plus, helpful tips for catching zzzs.
So, how does one get better sleep while prioritizing family, work, and a social life? It's possible — but will require a bit of self-reflection.According to Dr. Cacho, there are five common sleep disruptors most adults are guilty of adopting. The good news is they can all be course-corrected pretty easily.Though easier said than done, your bedroom shouldn't be a catch-all place for eating, working, hanging out, watching TV, and so on. Dr.
"If you're the type of person who gets anxious when they can't fall asleep, then staying in bed can make it harder to fall asleep," Dr. Cacho says. Plus, as she previously explained, you want to associate your bed with sleep. If you keep tossing and turning and grow restless in bed, it could hinder your ability to fall asleep. When you start experiencing natural sleep cues — yawning, heavy eyes, and relaxed muscles — retreat back to your bed for some zzzs.
The body retains water in response to there being too much salt in the body, leaving you bloated and uncomfortable. Salt can also make you really thirsty, so you may find yourself waking up parched throughout the night. Consequently, the more water you drink before or during sleep, the more likely you are to wake up to use the bathroom. It's a never-ending vicious cycle.
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