When you feel overwhelmed, always start with slow breaths, and then take action from there.
Do your to-do lists stretch on and on — and on? Do you dread checking email on Friday afternoons, worried about seeing messages piling up when you’re just trying to get out the door? Or maybe you’ve noticed that anxiety is preventing you from concentrating on whatever you’re currently doing. You might feel anxious that you’reworking during times that are incompatible with working, like when you’re buckling your child into their car seat or you’re stuck in traffic.
“Even though I have many things to do, I can only focus on the one thing I’m doing right now. I’ll feel better if I do that.” “I enjoy my work so I like to be busy. It’s natural that I’m going to feel overwhelmed sometimes. I can handle those emotions and make adjustments as needed.”There’s some evidence from research comparing time tracking data to self-reports that people who say they work very long hours are generally overestimating. Large-scale research indicates that the proportion of people working over 60 hours per week is quite small, at.
Limit brief work-related activities during non-work time, like checking your phone or firing off a quick email. Objectively these activities may only take a few minutes, but this pattern can feel like it consumes more time than it actually does, so curb these behaviors.-work activities can help your life feel more balanced.
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