Working out with weights can bring great results -- and it doesn't have to be complicated! 💪🏻💪🏽💪🏿 5 simple exercises to get you started:
If you’ve never done strength training, it can be hard to know where to start. Though it may look intimidating, working with weights really doesn’t have to be complicated - and even simple exercises will bring results.
With newbies in mind, I’m sharing 5 easy free weight exercises to help you get started. This plan utilizes a pair of dumbbells - that’s all you need! If you don’t have dumbbells on hand, you can use anything for resistance. I’ve used cans of pumpkin puree, bags of rice, and water bottles filled with water. You do what you gotta do!
It’s worth mentioning here that you should always check with a doctor before making any fitness changes, and if possible, meet with a certified personal trainer in your area who can help you with proper form.Warm up for 5-7 minutes with easy cardio. This can be on any cardio machine of choice, or a walk around the neighborhood. If it’s too cold, try 5 minutes of a dance cardio video on YouTube, or walking or jogging in place while listening to your favorite warm-up song.
You can do this workout 2-3 times per week on non-consecutive days. In between strength days, feel free to add in some cardio, whether through a class, cycling, walking, or dance cardio .
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