The apps could be bad for your mental and physical health.
Social media often showcases highly-filtered and edited images of friends and strangers alike. That perfect wrinkle-free skin you see on your former college roommate may be more smoke and mirrors than reality, but it can be hard to not compare it to your own. People are only showing the highlights of their life on social media, but seeing someone's glamorousor the perfectly put-together tablescape they whipped for the holidays can still make you feel a little less than.
"There's nothing wrong with seeing our friends, celebrities, and entertainers posting selfies to their social media accounts, but you shouldn't feel inferior to them as a result," says."It may be harmful to your well-being if what you see on social media provokes or triggers you." It's important to remind yourself that what you see on social media is not real life and to take a breather when you start to feel like your self-esteem is being compromised.It's normal for many of us to scroll through our Instagram or Facebook feeds before bed, but it may be becoming a problem if it's negatively affecting your sleep schedule.
"If you are having trouble sleeping due to social media, that is a symptom of harmful use," says Blackbyrn."These symptoms, such as difficulty putting it down before bed or waking up in the middle of the night to examine it, indicate that you have formed an unhealthy pattern."suggests putting your phone away at least 30 minutes before you go to bed to ensure a better night's sleep.
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