Therapists weigh in on the signs you might see if your relationship is declining.
that the real problem boils down to conflict that never gets resolved."All couples fight, but if neither party is working on trying to de-escalate the tension or makeup after a fight, the relationship is not in good shape," she says.
If you get to a point in which you notice visceral signs like your heart racing or difficulty breathing, you should step away from the argument, according to Silverstein."When you're in a state like this you and your partner might do and say things you regret," she explains."If you don't re-group to apologize afterwards it will likely lead to building resentment."
At the same time, when conflict is not properly resolved, it snowballs into you and your partner fighting about the same things over and over again, adds"If you find yourself in a cycle of arguing with your partner or feel like no matter what you do you are not heard, understood or validated, then your relationship may not be working," Guarino says.
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