Here's how to know if your food allergy is actually a food allergy:
, and antibiotics), can block DAO from doing its thing or prevent production of the enzyme, which might cause an uptick in histamine levels in the body. Again, more research is needed to validate these claims.
The main way to tell the difference between a food allergy and histamine intolerance is that the former is typically much more consistent than the latter. It can also be more dangerous. Also, remember, whether or not you experience histamine intolerance symptoms can hinge on how well your body is processing the amount of histamine already in your system, which can change depending on the aforementioned factors, like certain drugs and pregnancy.
If you think you might be dealing with histamine intolerance, keep a food journal for a few weeks and share your intel with an allergist. Take note of what you eat and drink, along with any symptoms that follow, Dr. Shah suggests. Bring your data to an allergist, who can use it to help you put together a game plan.
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