It's not unusual for people to have conflicted feelings about whether to try therapy. Here's how they get that extra push they need.
Your internal struggles are affecting you at work or at school, or are hurting your relationships. You often feel overwhelmed, and may find yourself overreacting to even small daily hassles. It feels like you’ve come to the end of your own ability to meet life’s demands.You’re doing everything you know to feel mentally and emotionally well, but nothing seems to help. Maybe anxiety is escalating or depression is deepening. Your sleep may be getting worse, or your drinking is out of control.
At some point the part of you that is ready to face the difficulty and unknowns of finding a better way will say to the part of you that’s afraid to change: “Come on—let's do this.” Healing begins before your first therapy session. Healing begins when a voice inside you lets you know it’s time. If you’re ready to get started, ask your doctor for a referral to a psychotherapist, or ask someone you trust for a recommendation. If you have health insurance you can search for someone in your network, though many therapists are out-of-network providers. You can also search the
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