Here’s how you can use this piece of equipment to build stronger shoulders.
While a resistance band workout might seem limiting, Rees shows you the versatile and challenging moves you can do to
from every angle, with just this one piece of equipment. Plus, because it’s so light and takes up little space, you can throw a resistance band in your travel bag and do this workout from anywhere.: Beginners can complete two rounds of these exercises, practicing each move for 50 seconds and resting for 10 seconds in between each one. More advanced runners can complete each exercise for 3 sets of 10 reps.
In the video above, each exercise is demonstrated by Rees, a certified trainer, so you can follow proper form. You will need aStand with feet shoulder-width apart, arms extended straight in front of body and raised to shoulder height, holding a resistance band with both hands, palms facing floor. Engage core and pack shoulders down and back. Pull fists away from each other, forming a T with arms. Slowly return to start. Repeat.
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