Have you heard of the 'retinol sandwich?'
. While this usually only lasts for four weeks, max, it can be disheartening—which is why it’s extra-important to introduce retinol the right way.Simply put, the more intense your retinoid is, the more likely it is to cause irritation. Dermatologists recommend starting with a mild over-the-counter formulation—something around 0.5 percent often works best. Once your skin has adjusted to the ingredient, you can increase the percentage to something more potent.
has also garnered attention as a natural"retin-alt," and delivers the same skin-resurfacing benefits without any of the side effects.In the very beginning, use your retinol every other night. “Using retinol is a marathon, not a sprint,” says Dr. Zeichner. “It can take two to four weeks for your skin to adjust, and if you develop any redness, burning, stinging, or peeling, just hold off a night or two.
After washing your face, simply apply a layer of no-frills moisturizer, then put your retinol on top of it and seal it in with another layer of moisturizer."Studies have shown that this base layer of moisturizer does not dilute or reduce the efficacy of the retinoid and helps with tolerability," board-certified dermatologist
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