If you feel like calling it a day and dozing off for a bit, don't feel bad. Today is National Napping Day.
If you feel like calling it a day and dozing off for a bit, don't feel bad -- Monday, March 14, is National Napping Day.
If you haven't been experiencing coronasomnia, here are five reasons why you should catch some zzz's: "We figured this would be a good day to celebrate the importance of napping because everyone is one hour more sleep-deprived than usual," Anthony said in a 2006 BU Today article."The fact is that the majority of Americans are sleep-deprived even without Daylight Saving Time."
Taking a nap may make you more alert for the period right after you wake up and maybe hours into the day. A short snooze may also make you feel more relaxed. It might even help you get into shapeA 2020 study focusing on women found the more sleep-deprived the women were, the more likely they were to consume added sugar, fatty foods and caffeine.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Biggest 'Vanderpump Rules' Feuds — and Where the Relationships Stand TodayFrom Stassi Schroeder and Kristen Doute to Jax Taylor and Tom Sandoval, get an update on where the biggest ‘Vanderpump Rules’ feuds stand now — more
Weiterlesen »
Today in sports history: March 13In 1998, Bryce Drew hits a leaning 3-pointer as time expires to give Valparaiso a shocking 70-69 upset of Mississippi in the first round of the NCAA Midwest Regional. See more sports moments from this date.
Weiterlesen »
Today in history: Mar. 13One year ago: Marvelous Marvin Hagler, the middleweight boxing great whose title reign and career ended with a split-decision loss to “Sugar” Ray Leonard in 1987, died at age 66 at his New Hampshire home.
Weiterlesen »
Forex Today: Dollar keeps its footing to start the weekHere is what you need to know on Monday, March 14: The greenback preserves its strength to start the week as investors assess the latest developments
Weiterlesen »
Today in history: Mar. 14Record-setting New Orleans Saints quarterback Drew Brees announced his retirement after 20 NFL seasons.
Weiterlesen »
Today in sports history: March 14In 1998, Harvard women become the first 16th-seeded team, men or women, to win an NCAA tournament game by defeating top-seeded Stanford, 71-67. See more sports moments from this date.
Weiterlesen »