If you're a 'gray area' drinker or just rethinking your pandemic habits, here are some questions to keep in mind.
“With people working remotely, [people] did not necessarily have to adhere to conventional business hours, and this made day drinking more common than it had been in decades among many professionals,” said, a New York City-based neuropsychologist. “With limited ways to entertain themselves, and many people who were isolated, alcohol became an ‘easy fix’ to get through very challenging times.”
“Those who found themselves over-imbibing during the pandemic should think back to the way they used to consume alcohol pre-COVID and see if they can get back on track with their consumption,” Hafeez said.“When you wake up in the morning and you go to work, are you thinking about five o’clock when you can have a glass of wine or a beer?” said Sarah O’Brien, an addiction specialist with Ark Behavioral Health, a rehab center in Massachusetts.
But if you’re someone who is just questioning gray area drinking habits, O’Brien said it may be useful to take a break for a certain period of time and see how it goes.
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