Your lifestyle is an important factor.
tells me. “Food intolerances or sensitivities, disruption of the microbiome, small intestinal bacterial overgrowth, altered gut motility , stress and side-effects from certain medications , are all common causes.” Your stomach area may also be ballooning after being ill, or due to hormonal imbalances, such as hypothyroidism, endometriosis or menstrual irregularities.
If that sounds like a lot, that’s because, well, it is, in many ways. Bloating impacts us all at some point in our lives, and for many different reasons, but there are ways of dealing with it that can help immeasurably. If you’re experiencing bloating regularly, however, and it isn’t obviously linked to food intolerance, alcohol or stress, then it’s really important to speak to your doctor to rule out any underlying or more serious conditions.Start by examining what you’re eating.
Cooking your food, rather than eating it raw, is also a great way to improve digestion, plus it’s a good idea to reduce heavy meals and things like refined starches, red meat and fried foods – all of which create a digestive burden. “Fermented foods are important to include, too, but they may not take down bloating immediately,” says Stephenson. “In fact, sometimes a sudden increase in fermented foods can exacerbate bloating , so increase your intake slowly. But in the long term,As well as avoiding alcohol, consider taking regular exercise, which has been shown to be beneficial to the microbiome.
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