Have trouble sleeping? Try stocking up on these five foods that are naturally high in melatonin
because they combine the hormone with passionflower, which is also known to support sleep.” This option has 2 mg of melatonin per serving.
That said, it’s always recommended starting with a food-first approach and then, if that doesn’t work, you may want to consider starting with a low dose ofand slowly working your way up. Note to always be sure to consult with a physician, dietitian, or sleep specialist first, as melatonin supplements can impact certain conditions and interact with some medications.
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