These healthy habits are key to keeping chronic diseases at bay.
Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier
They found that women who practiced four or five of the healthy habits at age 50 lived an average of 34.4 more years free of diabetes, cardiovascular diseases, and cancer, compared to 23.7 healthy years among women who practiced none of these healthy habits. Men practicing four or five healthy habits at age 50 lived 31.1 years free of chronic disease, compared to 23.5 years among men who practiced none.
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