If you're in a bind and out of time, you can still give your kids a healthy, quick meal at the drive-thru.
"Many of [Starbucks'] protein boxes are kid-friendly and have a good mix of healthy ingredients," says Barnes."I would also recommend their oatmeal with blueberries, but I'd skip the two squirts of agave syrup it comes with to limit the added sugar, or cut it down to one. It comes with nuts too for a protein and healthy fat boost.
If you choose the chicken nuggets, switch out the fries for apple slices. Also, if you swap the soda for a bottle of milk or water instead, your kids will still get some protein, fiber, and other helpful nutrients while keeping their saturated fat lower than some other fast-food options. Again, this meal isn't exactly"" enough that we recommend making it a staple, but it's a safe choice for the days when you need a quick, cheap meal on the go.
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