Find a new workout you’ll love:
, with studios in DC, Virginia, and Maryland—and at-home workouts, tooParticipants rotate through stations during this circuit class, which, depending on the day, is either purely
strength-based or a blend of strength and cardio. F45 switches up its workouts each week, and the circuit structure passes the time quickly.you actually might throw up if you have to do one more chaturanga
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