While they won’t help you live forever — or light up the sky like a flame 🎶 — you may live longer by eating these 5 BlueZone foods 🫐 Remember their names — & eat them often!
This may sound like the next installment of “Avatar,” but “blue zones” refer to five identified communities on our planet where people have fewer health issues and live longer. It’s perfectly normal for a person in these regions to live past 100 years. In contrast, the average American only lives for 78 years.
The blue zone diet is mostly made up of whole grains, fruits, legumes and vegetables. Coffee, green and black teas and eggs are also in.Here are five staples of the blue zone diet that science says promotes healthy aging:
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