These easy-to-follow eating habits are one reason why KendallJenner always looks flawless!
, a Nutrition Consultant with a Master's degree in Public Health says,"Limit your food intake of sugar, salt, and refined carbohydrates, while eating plenty of fruits, vegetables, whole grains, legumes, soy products, as well as some good fats that contain omega 3 fatty acids. Mediterranean dietary patterns and diets composed largely of vegetables, fruit, whole grains, legumes, and soy have been proven to lead to weight loss and a healthy heart.
Berger states,"As a women's health dietitian, I advise clients a tremendous amount about snacks. Snacks can actually make or break a healthy diet. I hear over and over again that one is eating healthy and they cannot lose weight or hit their health goals. When we look closer, many times their meals are healthy but their snacks are not. Sometimes people think the snacks are small enough to not make a difference.