You’ll be standing up straighter in no time!
t one point or another, almost everyone has been told to “sit up straight” or “fix your posture,” but is improving your posture really just a matter of consciously thinking about how you’re sitting or standing? Or, are there exercises you can do to improve your posture?
Other muscle groups involved in maintaining ideal posture include the diaphragm, abdominal muscles , and“Most importantly, exercise keeps the joints and muscles of your body strong and flexible,” explains Dr. Srisethnil. Each time you exercise postural muscles, they are getting a boost of blood flow, which keeps them extensible [meaning able to stretch] and healthy.
“Being able to keep your spine steady while moving your arms helps with everyday activities, like walking,” says Dr. Srisethnil. In this way, the dead bug move is a great functional core exercise—“functional” because it helps you better handle functions of the core in everyday life, such as stabilizing the spine and trunk while your limbs move in opposition during walking.
Bird dog can help improve your posture because it strengthens the entire core and back, which can prevent slouching, and it can strengthen the smaller muscles in the upper back, such as the rhomboids and levator scapulae, which can help you keep your shoulders back and down for good posture.Admittedly, tricep dips aren’t usually the first exercise that comes to mind when people think of exercises to improve posture.
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