'We’re missing out on all of these meaningful moments with our kids, because we’re literally just trying to survive.'
” told HuffPost. “Given our busy, hectic lives — and how incredibly busy our kids’ lives are — it’s easy to feel like you’re on a treadmill.
Race recommends this simple exercise for your walk or drive to school, especially for younger kids: For one full minute, simply be quiet together and hear all of the sounds you hear. After, share what you noticed. This works even if your commute doesn’t take place in idyllic surroundings, and even if the sounds you hear are honks and sirens. “You could ask, ‘What is the farthest sound you can hear? What’s close by?’” Race said. “We don’t pay attention to that stuff.
“When we do this it calms our nervous system and it teaches our kids that we can use our breath to respond to difficult situations,” she said. “It teaches children how to calm themselves down, but it also teaches you how to calm yourself down.”Yes, we’ve all heard this advice so often it’s like white noise. But you simply cannot be a mindful parent if you’re glued to your device all the time.
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