Changing hormones make it harder to maintain a slim waistline as we age. This is because excess calories tend to be stored in the abdominal area. However, weight gain in the abdominal region is not inevitable. Abdominal exercises are also useful. Pilates workout and exercises are another weapon of your choice. This is because it …
Changing hormones make it harder to maintain a slim waistline as we age. This is because excess calories tend to be stored in the abdominal area.
Hands are at your sides, palms facing down. Keep the abdominal muscles tense and press the lower back to the floor. Lie supine on the floor with your hands under your buttocks, legs extended, and your partner should be facing you so that the soles of your feet are almost touching. Perform this exercise clockwise for 30 seconds and then reverse direction for another 30 seconds. However, if you have difficulty completing the movement, that is, if you find it difficult, try bending your knees to 90 degrees.Start in the same position as the Toe Dip, but this time place your hands behind your head and extend your elbows out to the sides. Bend upward until your head, neck and shoulders touch the floor.
Bring the left knee to the right shoulder and extend the right leg. This is one repetition. Finish 6 repetitions.Lie on your left side with your legs extended and support yourself with your left elbow and forearm.
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