Here are a few expert-backed tips to help you identify the best health goals for you and spruce up your existing ones. 🙌
A lot of us tend to set new goals at the beginning of the year, when it feels like a fresh, exciting start. But often, it can be easy to get a bit lofty with our expectations. For instance, if you're just starting out your
, instead of jumping to a goal like running a marathon or completing a triathlon , it's worth figuring out the root of what you're hoping to achieve and starting with the basics.covers at length, but here are a few expert-backed tips to help you suss out the best options for yourself and how to spruce up your existing ones:This ad is displayed using third party content and we do not control its accessibility features.
"Pick one to three things to focus on at a time," suggests dietitian, health coach, and mbg instructor."My patients and clients have called my actionable, snackable recommendations 'little game-changers.' It's amazing what a difference even a tiny tweak can make.
"I sometimes see people holding on to old goals that no longer serve them but that are connected to a time in their life they see as better than where they are now," warns Cording."Let's not forget that sometimes life can bring major challenges that are out of our control, and this can throw us off balance." Being able to pivot will make your goals sustainable for the long term, not to mention it's great practice for being flexible with whatever life throws at you.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Walking 10,000 Steps Lowers Death Risk in Diabetes Patients: StudyWalking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings from a new study of almost 1,700 American adults with prediabetes or diabetes.
Weiterlesen »
Sri Lanka's ousted president says he 'took all possible steps' to prevent crisisSri Lanka’s ousted president Gotabaya Rajapaksa, who fled overseas this week to escape a popular uprising against his government, has said he took 'all possible steps' to avert the economic crisis that has engulfed the island nation.
Weiterlesen »
Megan Fox steps out in neon green for Machine Gun Kelly’s concertFox, who has become one of Hollywood’s style icons, flaunted fit figure as she made her way to fiancé Machine Gun Kelly’s concert in California.
Weiterlesen »
Doctor’s lawyer defends steps in 10-year-old girl’s abortionAttorney Kathleen DeLaney issued a statement on behalf of Indianapolis obstetrician-gynecologist Caitlin Bernard the same day Republican Indiana Attorney General Todd Rokita said his office was investigating Bernard’s actions.
Weiterlesen »
SEC Commissioner Allison Herren Lee steps downAllison Herren Lee stepped down from her position as a Commissioner of the SEC today with plans to take a visiting professorship in Italy.
Weiterlesen »