Take a minute...or five.
, and they’re one of the simplest things you can do to make a world of difference. Yes, we’re saying that simplyBreathing slowly and focusing on each breath allows you to be more present and mindful,, professor in the department of physiology at the University of Arizona College of Medicine, tells SELF. This, in turn, helps reign in racing thoughts and can sometimes be enough to distract you from the things that are making you worried or anxious.
“Slower, deeper breathing, in which you focus on the time that it takes to breathe in and out, is going to be beneficial for your overall health, costs nothing to implement, and can be done with most people being unaware that you’re changing or regulating your breath,” Dr. Bailey adds.
When breathing deeply, you’ll take fewer breaths per minute and take in more air with each breath, Dr. Bailey says. “Deep breathing requires more time for each breath, so you’re going to slow down your meaning you’re going to breathe less frequently and the volume of air that you take in with each breath is going to be greater than what it is at rest.”Deep breathing can help guide you to a state of relaxation and it’s believed to aid in a wide range of conditions, from anxiety and hypertension toAs SELF previously reported, anxiety, fear, and worry prompt the sympathetic nervous system, which controls involuntary processes, like your breathing and heart rate, to kick into high gear.
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