And breathe...
Breathing slowly, deeply, and intentionally triggers the parasympathetic system, or the part of the autonomic nervous system that tells you to relax. This signals to your brain that it’s time to calm down.
Khurana explains each one:This is what most people are referring to when discussing deep breathing, and it occurs when enough air is inhaled that the diaphragm pushes down on the abdomen and the abdomen expands. Deep breathing is intentional and requires patience and attention, Dr. Khurana says.This type of breathing is also known as quiet breathing or normal breathing and essentially occurs when you are not thinking about breathing.
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