Eat a burger without jeopardizing your weight-loss goals. 🍔
: 220 calories, 17 g fat , 60 mg cholesterol, 50 mg sodium, 0 g carbs, 16 g protein
Serena Poon is a fan of Five Guys' burgers in general, calling them"a decent option." She explains that their plain burgers have less sodium than most – so when you take away the bun and make it a mini, the nutritional value only continues to increase.Nataly Komova."The protein can boost metabolism while the low fat and calorie amount speed up weight loss and prevent fat accumulation.": 626 calories, 32.3 g fat , 16.8 mg cholesterol, 1343.3 mg sodium, 61.
This burger, the second meatless option in our line-up, has fewer calories from fat and cholesterol than other options."The added plant ingredients and proteins can keep you fuller and boost metabolism," explains Komova. However, Poon cautions against getting too much in the habit of ordering this alternative-meat burger. It still contains a high amount of sodium, refined oils, and processed ingredients.
"Though this burger does offer slightly more fiber than most burgers and could be an okay option if eaten with a lettuce wrap and topped with as many veggies as possible," Poon says,"eating fast food burgers regularly really isn't going to support you on a journey to decrease belly fat."
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