41 Ways To Finally Help You Feel More Well-Rested

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41 Ways To Finally Help You Feel More Well-Rested
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  • 📰 BuzzFeed
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Repeat after me: snooze is not my friend.

Make your bed! It may sound trivial, but starting your morning with one productive accomplishment *right away* can set the rest of the day on a positive tone. Good thing all it takes is 60 seconds.One BuzzFeed editor got in the habit of making her bed after following the"one minute rule". Basically, if you can do something small but productive in 60 seconds, just do it right away.

Your brain will finally actually get the hint that it's time for sleep.Many reviewers take their journal everywhere and buy a new one after five years, like the BuzzFeeder whose books are above!:"My husband and I have been using this as a sort of 'positive affirmation' daily journal. We write one sentence that has made us feel positive for each day.And this journal is a great format for it.

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