Say goodbye to bloating and hello to comfort.
. Also known as water retention or edema, water weight is extra water that's been hanging out in your body. This feeling can be uncomfortable and make you fluctuate in weight by 2 to 4 pounds—enough to make it difficult to button your favorite pair of jeans.
Typically found in your abdomen, legs, and arms, water weight is not a cause for alarm. However, if not taken care of, and if you're dealing with severe water retention, you might be suffering from something beyond the surface, such as heart or kidney disease. If you're trying to rid your water weight, there are a few dietary methods you can try. Then, you can check out the
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