Stress, pressure, and rumination over your stress and pressure, can unforgivingly disrupt your sleep night after night, unless you can make a change. Start with these proven approaches.
. When this happens, it can lead to sleep disruption. Our sleep is very rhythmic. Therefore, a habit of trouble falling asleep or of waking up can establish itself into a pattern at lightning speed. Even a few nights of disrupted sleep can sometimes set you up in a pattern of waking at a particular time, which can be frustrating.
The types of stress that overload our nervous system often relate to our values. For example, if you value being cautious, then having made a mistake might be particularly disruptive. If you value being prepared, then a sense of something being outside your control might be particularly likely to overload your body's physical systems of stressI find it helpful to see the link between my values and why an event is bothering me so much.
When we don't feel safe, our body won't let us sleep, since in an evolutionary sense that would be dangerous. My
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