Healthy alternatives that are easy to obtain!
can lead to weight gain, which makes it an ingredient you want to keep out of the foods you buy—especially when you're choosing foods to help you lose weight.
35 calories, 2 g fat , 190 mg sodium, 3 g carbs , 0 g protein"Instead of your regular zesty Italian dressing, tryThis citrus zest dressing comes out to only 35 calories per two-tablespoon serving. Other dressings can be over 100 calories per serving. If not careful, those calories can add up.
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