Your body will communicate with you.
One of the first signs you may notice in your body if you're eating too much sugar is"Notice a higher number on the scale? It could be because you're eating too much sugar. High sugar can disrupt metabolism and can damage the ecosystem of our gut microbiome. A healthy gut helps regulate blood glucose and insulin levels, so when you're eating too much sugar, you're forcing that ecosystem to over-work and expect more sugar to keep those balances in check.
"Added sugar is a source of empty calories, meaning it provides calories only and no beneficial nutrients. Products that have added sugar are higher in calories and lower in nutrient quality, which when consumed often
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