Shame is a universal human experience, yet it is an inherently isolating and difficult emotion. We can learn to build our resilience to shame and even use it to enrich our lives.
We can not eradicate shame but we can become more resilient in the face of it.. It’s a word we all know. And yet, it tends to be something we don’t speak of or even acknowledge within ourselves. Shame is an. It’s like holding up one of those fun-house mirrors where the image reflected is warped by harsh self-judgment. We imagine that others see us as irrevocably flawed and unlovable. It’s no wonder we tend not to speak of it.
Shame is also inherently isolating, making it difficult for us to seek the support we need. Research by Chris Germer shows that we tend to do one of three things when we experience shame: Go small, go quiet, or go away. For girls and women, the experience of shame appears to be even more prevalent, showing up around, work, money, and the list goes on.
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