Fermented foods have undergone the natural process of being fermented by beneficial bacteria, fungi, or yeast. In this process, sugar molecules in the foods get converted to alcohols or acids. Fermented foods are a nutritious and rich source of probiotics, which are the good bacteria your body needs
. When you learn to incorporate fermented foods in your diet, you can reap all the benefits of probiotics without even having to supplement — and while enjoying delicious foods and drinks.Fermentation lends foods a bitter taste, but it also extends their shelf life. The process is often achieved using a starter culture of bacteria or yeast added to the food. Other times, it’s done by placing the food in a brine of salt water.
The most common fermented foods include kimchi, sauerkraut, miso, tempeh, and cultured yogurt. Kombucha is a growingly popular fermented tea drink you can find in most supermarkets. Kefir, a fermented drink made from kefir grains and goat milk, has been shown to improve symptoms of lactose intolerance.Luckily, the effects of eating fermented foods have been well studied.
“Health benefits of fermented foods” by Nevin Şanlier, Büşra Başar Gökcen and Aybüke Ceyhun Sezgin, 20 October 2017,“Probiotic Effects on Cold and Influenza-Like Symptom Incidence and Duration in Children” by Gregory J. Leyer, PhD; Shuguang Li, MS; Mohamed E. Mubasher, PhD; Cheryl Reifer, PhD and Arthur C. Ouwehand, PhD, 1 August 2009,
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