Identifying the behaviors that are keeping you stuck is the first step to greater satisfaction and well-being
, and other mental health disorders that impact one’s ability to access happiness. These disorders necessitate a higher level of treatment, and with proper care, those who suffer from them can often live a life full of happy and content moments. Socio-economics certainly plays a role; it’s hard to feel content when there is uncertainty in meeting basic human needs for food, clothing, and shelter.
, I have seen certain behavior patterns emerge that significantly limit one’s ability to find contentment in their life no matter how much they have or achieve.1) Constantly Compare: Whoever said comparison is the thief of joy could not have been wiser. It is difficult to feel satisfied with everyday life when constantly looking at it through the lens of other people’s experiences.
4) Live Distracted: Most people struggle with some level of distraction for the same reason that comparison is a pervasive issue: devices. Distraction instantly removes one out of the present moment which creates rapid thought switching. The research confirms that constant thought switching leads to a low level of anxiety, a decrease in, and even exhaustion. Constant distraction makes it very difficult to experience appreciation happiness rooted in the here and now.
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