Understanding our conversational dynamics and patterns can help us communicate more effectively. Here's how it works.
Stories are vital, and unfortunately, they can also trap us in, worry, and conflict. Our emotions are a physical manifestation of our thinking. When someone opposes our beliefs, we can become emotionally triggered and react on autopilot.
Practice paying attention to your stories and how they are affecting others. Track them, listen to their voices, and watch yourself moving up or down the spiral. How would your thinking and emotions change if you didn't accept your story as the truth?Our stories consist of facts and opinions. That might seem apparent, but fact and fiction become a perplexing, tangled web because our stories are so crucial to our identities, our egos, and the roles that we play.
To change that dynamic, begin to listen to how you and others advocate in conversations. What is your tone when you offer your perspective? When questioned, are you defensive or open to other ideas? How do you react when others advocate their position forcefully?
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