For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.
, can help fuel a long, healthy life. A part of this includes the most important meal of the day: eating breakfast.her day with a hearty bowl of slow-cooked oatmeal
. Topped with fiber-friendly dates, wholesome walnuts, and a splash of protein-packed soy milk, it's a super easy meal to make in the morning. Buettner says she follows each bowl with a"prune juice shooter" that helps to get things moving while reducing blood pressure and cholesterol.3. Enjoy a cup of morning coffee
People who live in each of the five Blue Zones savor their morning cup of joe."[People in these areas] drink up to," according to Buettner's findings."The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality." Now, that doesn't mean you should go loading up your cup with sweet cream lattes or six packets of sugar. Instead, opt for a splash of milk in your
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