When someone is struggling with anxiety, they can unintentionally react in ways that make it worse. Here are some suggestions to try instead, from DrAliceBoyes
When people are anxious, they often jump to an explanation that isn't the most likely one.Those who are anxious often have implicit thoughts they are not conscious of.
I'm 28 weeks pregnant. This morning I woke up with a strange feeling in my legs. They felt heavy and different from usual. My uterus also felt heavy. I immediately started to worry that the sensation in my legs was a sign I was going into premature labor. I wasn't panicking about that, but the thought was distracting.
It's ok if figuring this out takes you a few minutes, as it did for me in the example. Talking out your worry can help.when what they're really doing is ruminating or worrying
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