It’s increasingly clear that what happens in our heads is actually a reflection of what happens in our bodies—specifically in our guts, explains austinperlmd
The state of the gut microbiome is thought to influence immunity in a number of ways, ranging from direct communications between bacteria and immune cells to its effects on the strength of the gut lining . It’s also thought that signals from the microbiome may get into the bloodstream, where they can reach the brain and potentially influence the brain’s immune system.Each day, we consume a dazzling array of different substances. Some of these our bodies can easily break down .
One of the best examples of microbes assisting with digestion relates to fiber. Our guts can’t absorb or break down fiber in our foods. But when certain bacteria in the gut come into contact with fiber, they digest it and produce molecules called short-chain fatty acids . Unlike fiber, we’re able to make use of SCFAs. And research is demonstrating that one way SCFAs may influence our health is through their effects on our brains and our mental state.
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