3 small tweaks that help you recharge during your time off, according to mental health experts (via CNBCMakeIt)
Klaus Vedfelt | DigitalVision | Getty ImagesBut no matter how much of a blur your holiday feels like, or how big of a to-do list you have to return to, there are small changes you can make in your vacation routine to actually recharge and go back to work happier.
Rest means making time for low-energy, relaxing activities such as reading, watching TV or taking a walk so that your body can physically recharge.have shown that such relaxation techniques can lower your blood pressure, improve digestion and slow your heart rate, among other health benefits. "By the end of the weekend, their home might be really well-kept, but they haven't rested at all. Or they spent a lot of time traveling, but they have no groceries or clean clothes," she says. You have to address all three areas" to feel more balanced when you return to work.
Österreich Neuesten Nachrichten, Österreich Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Calls Mount to Cut Covid-19 Quarantine Period for Fully Vaccinated Who Test NegativeMore health experts and business leaders are calling for a shorter quarantine period for people who have cleared their infections, saying it is supported by research and rising numbers of fully vaccinated people and rapid tests
Weiterlesen »
North Yorkshire Covid rate 'a week behind' LondonThe number of Omicron cases remains 'relatively small' but will rise, a county health official says.
Weiterlesen »
Selena Gomez Launches Platform For Mental Health Called WondermindShe understands the struggle.
Weiterlesen »
14 movies and TV shows to hunker down with this Christmas, according to our expertsIn this special Christmas edition of Screen Gab, our film and TV experts reveal what they're bingeing on over the holiday, festive and otherwise.
Weiterlesen »
Caring for Your Mental HealthMental health matters, especially around the holidays. It’s essential to your overall health and quality of life. Find resources on how to care for your MentalHealth from NIMHgov:
Weiterlesen »