If Wes Anderson’s latest short film has inspired you to start meditating, you’re in luck. Here are three breathing techniques you can start today.
the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic twist when he embarks on a quest to discover the ancient secret of an Indian yogi. At the heart of this quest is Imdad Khan, an Indian man who can see without using his physical eyes, a power he attributes to meditation. Intrigued and inspired, Henry embarks on a transformative journey to unlock this power for himself.
If you are looking to start your meditation journey, a good place to start would be with controlled breathing. Here are three breathing exercises you can consider—they are beginner-friendly, do-it-anywhere practices that offer both immediate and long-term benefits of meditation.Diaphragmatic breathing, often referred to as belly or abdominal breathing, is a technique that directs your focus to the diaphragm, a muscle located in your abdomen.
Inhale slowly, allowing your belly to expand like a balloonExhale gently, releasing tension from your body
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